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Life Is Good Sep 29

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At 5:27pm on September 23, 2009, Kitty Lagareta said…: Thanks, I have a little flu-type bug so I am dragging today...still at work and I have a long evening. Hope to feel better by Friday so I can workout.
Aloha,
Kitty

At 2:05pm on September 11, 2009, Kitty Lagareta said…: Thanks, RJ, first day back in training was today and it felt good to work out. I think I'd like to try the 1600 cal range for awhile. I've lost a little over 3lbs over the past two weeks, but the 1800 cal food plan makes me feel stuffed all the time. Let's see what happens at 1600 now that I'm back on my training schedule. I really do like the Vitabot software program.

At 6:02pm on September 8, 2009, Kitty Lagareta said…: Yes, actually I feel very good on the food plan. I am having some trouble eating everything, sometimes I feel like I have to force myself to have the last snack. I did do 40 minutes of cardio (the red thing) and then abs at the gym today, but I wonder if I should be eating this much if I'm not training the way I normally do, what do you think, maybe 1600 cal? Reminder to you and Mike that I want to start training again next Monday on my usual schedule. Thanks!

At 8:52am on September 8, 2009, nancy brown said…: Hey RJ
Life is going great! Beautiful day in Boulder.

At 2:37pm on September 5, 2009, Kitty Lagareta said…: By the way, RJ, there is a problem with email on this program today (Saturday) so I posted my food update on your walls (yours and Mike's)...otherwise, I would have sent an email.

At 2:34pm on September 5, 2009, Kitty Lagareta said…: Hey, RJ and Mike, I was on the Vitabot meal plan all week, except for: two glassed of red wine on Thursday evening and today (Saturday) I ate a beach burger and chips (it is the last weekend they are being served in Kailua and I could not resist). Just gave myself a wake up slap and will get back on track immediately with my next meal. Tomorrow I will work on a food plan for next week and you'll see it.

At 7:10pm on September 1, 2009, MikeSappFitness said…: Hi RJ- Brook here- Do you know how to use the broadcast message feature? Let me know as I can do the broadcast to get people to sign up and spread the word- with a note on how to use and best way to use. All I need are emails. Really glad you are working with Mike as this website has a lot of potential and can be powerful.

I need to transfer this to you (Mike Sapp administrator) and I will get my own page. Good thing to do too- I explained to Mike- add groups by trainers- they can have private groups- think this would work well. Thanks, Brook

At 3:33pm on September 1, 2009, Kitty Lagareta said…: Ok, RJ, I'll try this method...I thought I did try it, but I'll do it again and see if I can make it work. Other than this issue, the program is quite user-friendly and intuitive.

At 1:43pm on September 1, 2009, Kitty Lagareta said…: I just saw that my friend, Lynn Finnegan, signed up! Will try to get some more of my friends to join. Doing good on the food plan.
Aloha,
Kitty

At 1:50pm on August 31, 2009, Kitty Lagareta said…: Thanks, RJ, I really do like the Vitabot program. I think my strategy will be to find a meal plan I really like and use it all week and then find a new one for the next week...it makes planning a lot easier. The only problem I had was filling in all the days with the same meal plan...I had to go back and search for the same meal plan each time and then fill in one day and then do it again. I'll watch the video again and see if I can figure it out, but if you have a quick answer, I'd appreciate it.

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