Hey, RJ and Mike, I was on the Vitabot meal plan all week, except for: two glassed of red wine on Thursday evening and today (Saturday) I ate a beach burger and chips (it is the last weekend they are being served in Kailua and I could not resist). Just gave myself a wake up slap and will get back on track immediately with my next meal. Tomorrow I will work on a food plan for next week and you'll see it.
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