Training Programs

We'll customize any program to your needs.

PERSONAL TRAINING
SappFitness trainers are renown for achieving life changing results. Our personal trainer will evaluate your health history, lifestyle, goals, design a personalized program, and then motivate and coach you through your path to health and fitness.

60 minute session
30 minute session
Private and semi-private sessions

YOGA/PILATES
Achieve balance, harmony, peace of mind with the physical benefits of increased flexibility and muscle tone.

30 minute class
Private and semi-private sessions

WEIGHT LOSS/NUTRITION
SappFitness will design a complete, balanced nutritional plan at the correct level of calories for your body. Online access, meal planning, recipes, tracking and support.

ONLINE TRAINING
All personal training clients will have access to their training program online. Record your workouts, track your progress from home or on the road. We provide phone consultations too.

Group Training
Our group personal training program offers one-hour sessions with a certified personal trainer. Groups consist of 2 to 4 people, a perfect number for friends or family. Even though being on the same fitness level as the other members of your group is beneficial, your personal trainer will tailor the program to accommodate different fitness levels if necessary. The program will consist of an initial assessment, the establishment of short-term 30-day and long-term 90-day goals for all group members and a personalized exercise plan to make sure everyone reaches his/her goals.

Corporate Fitness Training
Companies today are discovering the positive benefits of providing workplace fitness programs. Aside from the proven health benefits of exercise, physically fit employees are able to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries.

Mike Sapp Fitness' worksite training program will provide your company with the confidence that your employee wellness program will be successful and lead to improved fitness levels, positive lifestyle changes, reductions in absenteeism and turnover.

Call us for more information or to set up a complimentary consultation
Strength building
Cardio
Weight Management, including nutritional guidance and meal planning
Core and Balance training
Power Zen fitness
Pilates, with both reformer and mat instruction
Yoga, private and semi private classes
Executive Boxing
Massage